Tuesday, May 07, 2013

Fewer Weekly Push-Ups

I was, and still am proud of doing 120 push-ups six days a week.  But I've stopped.  I'm now doing 120 push-ups twice a week.  I reduced the it because I finally got smart.  My arms ached, just slightly, all the time.  And that ache made yoga harder.  And I love yoga.  I did some research and learned about the importance of rest days.
So my new regime is Monday  and Wednesday -Yoga, Tuesday and Sunday - Treadmill  and Thursday and Sunday -Push-ups.


1 comment:

Anonymous said...

You go girl - soon I'll have to change my name...

Good Lookin