I was, and still am proud of doing 120 push-ups six days a week. But I've stopped. I'm now doing 120 push-ups twice a week. I reduced the it because I finally got smart. My arms ached, just slightly, all the time. And that ache made yoga harder. And I love yoga. I did some research and learned about the importance of rest days.
So my new regime is Monday and Wednesday -Yoga, Tuesday and Sunday - Treadmill and Thursday and Sunday -Push-ups.
1 comment:
You go girl - soon I'll have to change my name...
Good Lookin
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