For a little over two weeks I've been doing stair push-ups. I stand on the first floor, put my hands on the fourth step and do full body push-ups. It's not as easy as it sounds. But it is a lot easier then floor push-ups. So far today I've done two sets of thirty and plan on a set of twenty to twenty five before bed.
The tough thing is soon I have to move down to putting my hands on the third step.
It is a start.
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