I hate being dependent on medication. And I hate doing the things that I could do to not be dependent on medication.
Since I forgot to take my pills for two days I was depressed, crabby, dizzy and my blood pressure was probably too high. It's hard, in the rush of the morning, to remember to take those stupid pills--but if I don't I feel the impact. I tell myself that if I would just take a long walk, or listen to Dr. Mama and run, I could be - hopefully medication free in no time. I tell my self that exercise will be my retirement priority. I need to get the little engine that could motif going--I know I can, I know I can...
1 comment:
You and Sweety can work on this exercise program together once you retire, she would love walking with you and the dog. Suggestion on pill taking... I keep my pills in the bathroom and take them there (yeah yeah I know the humidity thing)... I also keep a few in my purse and at work (for those mornings I do forget)... Just a thought.
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